Dinner: Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken with Artichokes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp olive oil
4 breasts, bone and skin removed chicken breasts
1 packet spaghetti sauce
6 oz artichokes, jarred
2 cups pieces or slices mushrooms
1 cup sliced onions
8 fl oz wine

Instructions

1. Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.

2. Place in casserole pan with mushrooms, onions and lots of artichokes.

3. Pour wine over and pepper liberally.

4. Cook in oven 375 °F (190 °C) for 50 minutes.

5. Serve with brown rice.

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