Dinner: Black Bean Burgers
Yummy vegetarian black bean burgers.
Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins
Ingredients
2 tbsps vegetable oil
2 jumbo eggs
1 cup corn
15 oz black beans
1 dash pepper
2 carrots, grated
1/2 large onion, chopped
1 medium russet potato, peeled, shredded
1 cup bread crumbs
Instructions
1. Mash black beans with a fork in a large bowl.
2. Mix carrots, onion, potato, corn and bread crumbs into the mashed beans.
3. Stir eggs into bean mixture to integrate completely.
4. Form the mixture into 8 patties with wet hands, season with salt and black pepper.
5. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 205 | ||
Fat 6.18 | ||
Carbohydrate 29.87 | ||
Protein 8.52 |