Breakfast: Sunshine Smoothie Recipe | Myrecipes

Recipe by Maureen Callahan This slightly sweet, thick drink is a great snack or part of breakfast. You can also freeze it in ice pop molds for a refreshing and nutritious frozen treat.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Sunshine Smoothie Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup chopped peeled mango
1 1/2 cups chopped peeled apricots (about 4 small)
2/3 cup chopped peeled nectarine (about 1 medium)
1 cup chopped cantaloupe
1/4 cup mango nectar (such as Jumex)
1/8 teaspoon grated lemon rind
1 (6-ounce) carton lemon low-fat yogurt
1 cup ice cubes

Instructions

Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
Place chopped apricots and next 5 ingredients in a blender; process until smooth. Add frozen mango and ice; process until smooth.
let your toddler help by: Pouring the measured fruit and yogurt into the blender with your guidance.
Nutrition Note
Just one serving offers about one-third of the day's vitamin C and vitamin A needs for both parents and toddlers.

Add a review for Sunshine Smoothie Recipe | Myrecipes