Dinner: Cider-Soy Braised Kale
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cider-Soy Braised Kale
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
2 tablespoons olive oil
1 large leek, white and pale greens parts only
3/4 cup apple cider
1 1/2 tablespoons soy sauce
Kosher salt
Freshly ground black pepper
1 bunch Lacinato kale, chopped
Instructions
Chop leek, then in a medium bowl filled with cold water, wash leek, then strain.
In a medium saucepan, heat the oil over medium high heat until hot, then stir in leek and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until golden, about 8 minutes. Stir in cider, soy, and kale, then cook covered, until kale is tender, about 12 minutes. Uncover saucepan and cook until liquid is almost evaporated, abut 4 minutes more. Season with salt and pepper to taste and serve.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
