Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Kale and Banana Smoothie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Wild Salmon With Garlic Scape Pesto and Summer Squash (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pasta with Black Kale, Caramelized Onions, and Parsnips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale and Beet Salad with Salmon Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Caramelized Onion, Bacon and Kale Strata Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Turkey Sausage and Kale Chili (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Wild Rice-and-Greens Casserole Recipe | MyRecipes (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Pork Loin with Kale and Polenta (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Kale Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale and Quinoa Salad (Lunch)
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Fat: 17, Protein: 5, Carbs: 21
Calories 155
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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Rating
1 reviews