Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Charred Steak Salad with Spicy Dressing Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Green Peanut Butter Smoothie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Salad with Persimmons, Feta, and Crisp Prosciutto (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Lasagna (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Portuguese Fisherman's Shrimp and Chorizo (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quinoa Salad with Sweet Potatoes and Apples (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sautéed Kale with Turkey Bacon (Lunch)
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store
Fat: 5, Protein: 4, Carbs: 4
Calories 70
The West Seattle Sweet Potato and Kale Bowl (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Buckwheat with Kale and Mushrooms (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Mushrooms and Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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1 reviews