Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
African Peanut Sweet Potato Stew Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Braised Chicken Thighs with 40 Cloves of Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spinach, Feta and Figs Omelette (Breakfast)
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Fat: 6.83, Protein: 7.22, Carbs: 7.78
Calories 123
Duck Breast With Mustard Greens, Turnips, and Radishes (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tom Valenti's Sautéed Kale with Garlic and Red Onions (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Chips with Almond Butter and Miso (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Kale Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Black-Eyed Peas with Pork and Greens (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Soup with Turkey and Beans (Lunch)
Kale is a superfood that you must try if you haven't already. It's an excellent source of the antioxidants vitamins A, C and K. It's also a great source of potassium and fiber - while also being low in carbohydrate and calories.
Fat: 4, Protein: 12, Carbs: 16
Calories 145
Ribollita with Poached Eggs (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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Rating
1 reviews