Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Sweet and Savory Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Skillet Kale Pizza Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roast Pork and Potatoes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mediterranean Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale and Quinoa Salad (Lunch)
It is ideal to dress this salad and let it sit at room temperature for about 30 minutes to let the kale wilt a bit and absorb the dressing. Toss again just before serving.
Fat: 17, Protein: 5, Carbs: 21
Calories 155
Greens on the Go Smoothie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Wok-Fried Spaghetti with Kale and Tofu (Mee Goreng) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Portuguese Fisherman's Shrimp and Chorizo (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Good Morning Green Smoothie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crispy & Delicious Kale Chips (Snack)
Fat: 29.2, Protein: 6, Carbs: 10
Calories 309
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
Add a review for Kale
Rating
1 reviews