Kale as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.


Recipes containing Kale

Kale & Feta Breakfast Casserole (Dinner)

A low carb breakfast casserole.

Fat: 16.49, Protein: 16.2, Carbs: 4.38

Calories 233


Lentil Soup with Kale and Sausage (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Butternut Squash and Kale (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Harvest Beef Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Citrus-Kale Salad Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Pumpkin and Cream Pasta (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Kielbasa Potato Chowder Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


Add a review for Kale

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

1 reviews