Kale as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.


Recipes containing Kale

West African Peanut Soup with Chicken (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Mashed Potatoes with Greens (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Navy Bean Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Crispy & Delicious Kale Chips (Snack)

Fat: 29.2, Protein: 6, Carbs: 10

Calories 309


Sautéed Kale with Turkey Bacon (Lunch)

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store

Fat: 5, Protein: 4, Carbs: 4

Calories 70


Kale Banana Smoothie (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Braised Kale Recipe | Myrecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Delicious Homemade Orange Zest Kale (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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Rating

1 reviews