Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Calories 120
Kale and Turkey Bacon Gratin (Side Dish)
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Fat: 6.16, Protein: 11.24, Carbs: 19.8
Calories 166
Fried Rice with Pork and Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Squash-and-Kale Toasts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Beans and Greens Spaghetti (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quick Braised Kale Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Wilted Greens with Ricotta Salata (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Minestrone with Pistou (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seared Kale Salad with Brown Butter-Toasted Pine Nuts and Smoked Bacon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Caramelized Onion, Bacon and Kale Strata Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
Add a review for Kale
Rating
1 reviews