Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Garden Greens and Goat Cheese Pasta (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Caesar Salad with Grilled Chicken (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cool Ranch Kale Dip (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Salmon with Skyr and Sauteed Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sausage and Bean Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Brussels Sprouts & Kale Saute Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
One Pot Black-eyed Peas and Kale (Dinner)
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Fat: 1.85, Protein: 21.9, Carbs: 60.03
Calories 325
Yellow Split Pea & Kale Soup (Soup)
A fun to make, hearty soup with a few twists.
Fat: 3.75, Protein: 10.1, Carbs: 29.09
Calories 187
Tuscan Kale Caesar Slaw (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuscan Kale with Sesame Oil (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
Add a review for Kale
Rating
1 reviews