Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Kale "Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Copycat Olive Garden Zuppa Toscana (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ribollita with Poached Eggs (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Red Pepper Minestrone (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Pesto Salmon (Lunch)
Salmon is packed with heart-healthy omega-3 fats. Serve up this dish with roasted green beans and your favorite whole grain such as quinoa, farro or wild rice.
Fat: 19, Protein: 28, Carbs: 5
Calories 300
Balsamic Kale and Radicchio Sauté Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Kale Slaw (Lunch)
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
Fat: 9, Protein: 4, Carbs: 11
Calories 135
Braised Kale Crostini (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cheesy Kale Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Homey Chicken Noodle Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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Rating
1 reviews