Kale as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.


Recipes containing Kale

Calories 0


Tricolor Penne with Sausage & Kale (Dinner)

A tasty yet colorful pasta dish.

Fat: 4.6, Protein: 16.26, Carbs: 38.38

Calories 255


Navy Bean Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Sausage, Kale, and Lentil Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cider-Soy Braised Kale (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Stir Fried Kale (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spicy Parmesan Green Beans and Kale (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0



Reviews

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


Add a review for Kale

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

1 reviews