Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Asian Kale Slaw (Lunch)
If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but
Fat: 9, Protein: 4, Carbs: 11
Calories 135
Chinese Five-Spice Kale Chips (Lunch)
Chinese five-spice powder is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper and fennel. It gives a sweet, salty, sour, bitter and pungent taste to dishes. Don?t have it? Try a simplified Asian three-spice powder: mix equal parts gr
Fat: 8, Protein: 3, Carbs: 6
Calories 90
Roasted Red Pepper Hummus Veggie Wraps Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Frittata (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Green Juice (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetarian Spring Rolls (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Colcannon (Irish Potato Salad) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Vegetable Soup with Mixed Greens (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Skillet Chicken Pot Pie with Butternut Squash (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
West African Peanut Soup with Chicken (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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1 reviews