Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
Green Salad with Tangerines and Pomegranate Seeds (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kale Buttermilk Caesar Salad with Chicken (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
African Peanut Sweet Potato Stew Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Balsamic Kale and Radicchio Sauté Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sautéed Kale with Turkey Bacon (Lunch)
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store
Fat: 5, Protein: 4, Carbs: 4
Calories 70
Lunch Shake Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spicy Tahini Sauce with Kale, Sea Vegetables, and Soba Noodles (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Breaded Pork Cutlet with Avocado-and-Shredded Kale Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tortellini Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Homey Chicken Noodle Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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1 reviews