Kale as a super food

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.


Recipes containing Kale

Cheesy Pasta with Roasted Cauliflower (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Super Foods Salad (Snack)

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 tsp dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

Fat: 16, Protein: 9, Carbs: 25

Calories 265


Kale Minestrone with Pistou (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Kale Gratin (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Loaded Chorizo Nachos (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mediterranean Kale (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Asian Kale Slaw (Lunch)

If you've never tried raw kale (or any kale), this is a great first recipe because the dressing is so flavorful. Kale is packed full of vitamin A and C and is low-carb. Your local grocery store or warehouse store might have the pre-package kale slaw, but

Fat: 9, Protein: 4, Carbs: 11

Calories 135


Asian Kale Salad Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



Reviews

It doesn't taste good and it seems to cause me an upset stomach.

Rated 3 out of 5

Used for: PCOS (Polycystic Ovary Syndrome)

Started: 2015-10-01

Review date: 2016-01-01


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Rating

1 reviews