Kale as a super food
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Recipes containing Kale
West African Peanut Soup with Chicken (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bacon, Egg, and Kale Breakfast Salad Recipe | Myrecipes (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mashed Potatoes with Greens (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Navy Bean Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Stuffed Kale with Bulgur Tabbouleh and Lime Yogurt Dip (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crispy & Delicious Kale Chips (Snack)
Fat: 29.2, Protein: 6, Carbs: 10
Calories 309
Sautéed Kale with Turkey Bacon (Lunch)
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store
Fat: 5, Protein: 4, Carbs: 4
Calories 70
Kale Banana Smoothie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Braised Kale Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Delicious Homemade Orange Zest Kale (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
It doesn't taste good and it seems to cause me an upset stomach.
Rated 3 out of 5
Used for: PCOS (Polycystic Ovary Syndrome)
Started: 2015-10-01
Review date: 2016-01-01
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1 reviews