Beverage: Thanksgiving Cranberry Drink
A hot cranberry based drink.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Thanksgiving Cranberry Drink
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
4 g cinnamon sticks
1 tbsp orange peel
1/4 cup slices ginger
32 oz cranberry juice
Instructions
1. Mix all ingredients together in a large pan and bring to boil.
2. Reduce heat and simmer for 30-60 minutes.
3. Serve hot.
4. Note: you can sweeten to taste with Flora Key or Stevia Plus.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | ||
| Fat 0.25 | ||
| Carbohydrate 19.94 | ||
| Protein 0.71 | ||
