Dinner: Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Prep Time: 30 mins
Cook Time: 10 mins
Total Time: 40 mins
Ingredients
1 1/2 cups 2% milk cheddar cheese
2 tsp Dijon mustard
4 tbsps flour
3 cups nonfat milk
1/2 tsp white pepper
1/2 tsp salt
1 tsp olive oil
1 head medium cauliflower
2 tbsps chopped chives
1 cup bread crumbs
Instructions
1. Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
2. Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
3. Whisk flour and remaining milk in a small bowl.
4. Add flour mixture to cauliflower, stirring until thickened.
5. Add remaining cheese, chives, mustard and peppers.
6. Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
7. Note: based on a recipe from eatingwell.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 246 | ||
Fat 8.08 | ||
Carbohydrate 28.63 | ||
Protein 16.07 |