Dinner: Baked Pork Chops

Spicy and full of flavor, these pork chops are just delicious.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

Ingredients

1 cup evaporated skim milk
1 large egg white
3/4 tsp chili powder
1/2 tsp garlic powder
2 tsps ground oregano
4 tsps paprika
1/2 tsp black pepper
0.12 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
3/4 cup corn flake crumbs
24 oz lean pork chops
1/4 cup fine dry bread crumbs

Instructions

1. Preheat oven to 375 °F (190 °C).

2. Trim fat from pork chops.

3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.

4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.

5. Use nonstick cooking spray on 13- by 9-inch baking pan.

6. Remove chops from milk mixture and coat thoroughly with crumb mixture.

7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.

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