Dinner: Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

Prep Time: 20 mins

Cook Time: 30 mins

Total Time: 50 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Brown Rice

Health and fertility benefits of Spanish Style Chicken and Rice

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 medium yellow onion
1/4 tsp sazon powder
2 tbsps light sour cream
3 medium skinless chicken breasts
2 tbsps olive oil
1 avocado
1 medium green pepper
2 cups brown rice
1 cup tomato sauce

Instructions

1. Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.

2. Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.

3. Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.

4. Top with diced avocado and sour cream. Enjoy!

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