Breakfast: Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
1 cup whole wheat flour
2 tbsps butter, melted
1 cup almond milk
1 large egg
4 packets sweetener
2 1/2 tsps baking powder
Instructions
1. In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
2. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
4. Brown on both sides and serve hot.
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Nutrition Facts
Serving Size: 3
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | ||
| Fat 9.35 | ||
| Carbohydrate 33.29 | ||
| Protein 6.34 | ||
