Side Dish: Tomato Guacamole

Avocado and tomato with lemon juice that's great with blue corn chips.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Tomato Guacamole

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 tsp jerk seasoning
1 dash salt
1/2 avocado
1/2 lemon yields lemon juice
1 plum tomato

Instructions

1. Cut avocado in half, spoon out the inside into a bowl.

2. Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.

3. Dice tomato and stir into guacamole.

4. Makes about 1 cup.

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