Lunch: Blueberry Buckle II

Recipe by SACKMAN Blueberry Buckle is an old fashioned, easy to prepare, like grandma used to make recipe. Black raspberries may be used in place of blueberries.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Blueberry Buckle II

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1/4 cup butter
3/4 cup white sugar
1 egg
1/2 cup milk
2 cups all-purpose flour
2 teaspoons baking powder
2 teaspoons salt
2 cups blueberries
1/4 cup butter
1/2 cup white sugar
1/2 teaspoon ground cinnamon
1/3 cup all-purpose flour

Instructions

Preheat oven to 375 degrees F (190 degrees C); lightly grease and flour a 9x13 inch baking dish.
In a large bowl, cream together 1/4 cup butter and 3/4 cup sugar. Beat in egg. Beat in milk. Combine 2 cups flour, baking powder, and salt, and stir into butter mixture. Finally, fold in blueberries and spread mixture into prepared baking dish.
In a small bowl combine 1/4 cup butter, 1/2 cup sugar, cinnamon and 1/3 cup flour. Mix together until mixture resembles coarse crumbs, then sprinkle over blueberry mixture.
Bake 45 to 50 minutes, until topping is golden.

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