Lunch: Vegetable Beef & Barley Soup Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Vegetable Beef & Barley Soup Recipe
Barley is about the best grain a woman with PCOS can eat. It is low in calories and has the lowest GI of all grains. Low-GI grains such as barley take much longer to digest and create a slow, steady rise in blood glucose and insulin levels. As mentioned before on Fertility Chef, low-GI foods reduce cravings. If possible, try and find hulled barley as it is the most nutrient dense of all types of barley.
Ingredients
Reserved leftovers from Carmelized Onion Chuck Roast
3 cups beef broth
2 cups frozen mixed vegetables
1/4 cup quick-cooking barley
1 teaspoon ground mustard
Instructions
In a large saucepan, combine all the ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until barley is tender.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
