Dinner: Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Ingredients
4 oz mozzarella cheese, part skim
1/2 tsp salt
2 tbsps vegetable oil
2 links 3 oz sweet italian sausage
4 oz mushrooms
1/2 small onion
1/2 medium bell pepper
15 oz tomato sauce
8 oz water
2 tsps yeast
3 cups whole wheat flour
Instructions
1. Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
2. Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
3. Thinly slice onion and bell pepper. Drain liquid from mushrooms.
4. Break open sausage casing and cook completely. Use paper towels to blot away fat.
5. Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | ||
| Fat 6.57 | ||
| Carbohydrate 33.93 | ||
| Protein 10.5 | ||
