Snack: Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Turkey Sausage Patties
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/2 tsp leaves basil
1 tsp coriander
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp leaves oregano
1 tsp paprika
1/4 tsp black pepper
1/2 tsp cayenne pepper
1 lb ground turkey
1/2 cup chicken broth
Instructions
1. Combine turkey and dry spices in large bowl. Mix together thoroughly.
2. Add chicken broth, mixing well. Let stand 15-20 minutes.
3. Form turkey into 8 patties, approx. 3/4" thick.
4. Cook patties in non-stick skillet over medium heat, about 7-8 minutes on each side, or until thoroughly cooked.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | ||
| Fat 4.78 | ||
| Carbohydrate 0.6 | ||
| Protein 10.25 | ||
