Dinner: Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
25 oz lean ground chicken
3 oz parmesan cheese
1 large egg
1 tbsp poultry seasoning
Instructions
1. Add all ingredients to a bowl and mix well.
2. Form into 8 patties and put into a hot non-stick pan.
3. Cook for about 8-10 minutes per side.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | ||
| Fat 9 | ||
| Carbohydrate 0.69 | ||
| Protein 20.03 | ||
