Breakfast: Vegetable and Feta Baked Frittata

Recipe by Ryan Scott It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott

This recipe includes fertility superfoods such as:

Asparagus

Health and fertility benefits of Vegetable and Feta Baked Frittata

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 teaspoon olive oil
8 cremini mushrooms, thinly sliced
1/4 cup thinly sliced shallots
4 asparagus spears, cut into 1-inch pieces
1 scallion, thinly sliced
1/4 cup peas
1 tablespoon fresh chopped dill
4 egg whites, lightly beaten
1 ounce reduced-fat feta, crumbled
4 slices grilled Canadian turkey bacon

Instructions

Heat oven to 350 °F.
In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
Serve immediately with turkey bacon on the side.

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