Asparagus as a super food

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Recipes containing Asparagus


Asparagus Frittata (Dinner)

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

Fat: 21.16, Protein: 20.31, Carbs: 38.08

Calories 422


Overnight Egg & Cheese Strata (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Asparagus & Egg White Scramble (Breakfast)

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

Fat: 0.19, Protein: 8.04, Carbs: 5.25

Calories 54


Asparagus, Ricotta, and Egg Pizza (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Asparagus with Lemon Butter (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Springy Shells (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Ale-Poached Shrimp with Saffron Sauce (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


soft-Boiled Egg with Steamed Asparagus (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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