Drink: Warm Percolator Punch Recipe

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Warm Percolator Punch Recipe

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

6 cups unsweetened apple juice
6 cups cranberry juice
3 cups water
2/3 cup packed brown sugar
1/4 teaspoon salt
1 tablespoon whole cloves
2 cinnamon sticks (3 inches)

Instructions

In a 24-cup percolator, combine the juices, water, brown sugar and salt. Place cloves and cinnamon sticks in the percolator basket; cover and begin perking. When cycle is complete, discard spices.

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