Baked: Cinnamon Oatmeal Bars

Enjoy these baked cinnamon bars as a breakfast, snack or dessert.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Cinnamon Oatmeal Bars

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 cup oat flour
1/2 cup apple sauce
15 drops sweetener liquid
1 cup almond milk
1 dash sea salt
1/2 cup whole wheat flour
2 large egg whites
1 tbsp cinnamon
2 tsps baking powder
5 tsps brown sugar

Instructions

1. Preheat oven to 350 °F (175 °C). Spray an 8 X 8 inch dish with non-stick spray.

2. In medium bowl combine all dry ingredients.

3. In separate bowl combine all wet ingredients.

4. Combine both mixtures together.

5. Bake for 25 minutes.

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