Dinner: Tricolor Penne with Sausage & Kale
A tasty yet colorful pasta dish.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tricolor Penne with Sausage & Kale
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
12 oz tricolor penne rigate
8 oz lean mild turkey breakfast sausage
1/4 tsp original seasoning blend
1/4 tsp black pepper
1 cup chicken stock
4 cups kale, chopped
Instructions
1. Cook pasta according to box directions. Drain.
2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
6. Stir in pasta, heat through. Serve.
7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
Reviews
Add a review for Tricolor Penne with Sausage & Kale
Nutrition Facts
Serving Size: 7
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | ||
| Fat 4.6 | ||
| Carbohydrate 38.38 | ||
| Protein 16.26 | ||
