Dinner: Baked Italian Style Orange Roughy

Superb bread crumb, parmesan and romano cheese encrusted orange roughy.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients

1/3 cup seasoned bread crumbs
2 tbsps parmesan reggiano grated cheese
2 oz romano cheese
1/4 tsp garlic powder
1 tsp sea salt
2 oz light butter
1 tbsp parsley
1 lb orange roughy

Instructions

1. Pre-heat oven to 400 °F (200 °C).

2. Coat a medium baking dish with non-stick cooking spray.

3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.

4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.

5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.

6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.

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