Dinner: Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Almond Cranberry Maple Quinoa Salad
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.
Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup dried cranberries
1/2 cup almonds
1/4 tsp salt
2 tbsps rice vinegar
2 tbsps 100% maple syrup
1/4 cup extra virgin olive oil
2 large scallions
Instructions
1. Combine white quinoa, red quinoa and 1 1/2 cups of water in a pot. Bring to a boil, reduce heat, cover pot and simmer for 15-20 minutes.
2. Remove pot from heat and allow quinoa to steam for another 10 minutes. Transfer quinoa to bowl, fluff and cool to room temperature.
3. Add cranberries, almonds and chopped scallions.
4. In a separate bowl, make the dressing: rice vinegar, olive oil, maple syrup and salt.
5. Add dressing to quinoa mixture and mix well.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 454 | ||
Fat 23.04 | ||
Carbohydrate 57.13 | ||
Protein 9.23 |