Cranberries as a super food

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.


Recipes containing Cranberries

Cranberry, Pineapple & Orange Sauce (Sauce and Condiment)

A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.

Fat: 0.01, Protein: 0.04, Carbs: 2.22

Calories 10


Calories 0


Cranberry Walnut Slaw Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cashew-Pear Tossed Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Cranberry Apple Crisp Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Mixed Greens with Cranberries, Bacon and Walnuts (Dinner)

Walnuts are the only nut to provide an excellent source of heart-healthy omega-3 fatty acids. This salad would be a great starter for a homemade Valentine's Day dinner.

Fat: 12, Protein: 4, Carbs: 7

Calories 150


Calories 0




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