Cranberries as a super food

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.


Recipes containing Cranberries

Baked Oatmeal II (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Holiday Lettuce Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemon Curd Pound Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mixed-Grain Salad with Dried Fruit (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pear and Cranberry Pie (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Cranberry Oat Bars Recipe | Myrecipes (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cranberry Orange Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Wild Rice with Cranberries and Almonds (Lunch)

Wild rice takes longer to cook than other rice but it has a lower glycemic index of 45 compared to white rice with a glycemic index of 70. This rice is a great holiday side dish too and is crowd-appropriate, making 11 servings.

Fat: 3.5, Protein: 4, Carbs: 20

Calories 120



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