Cranberries as a super food

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.


Recipes containing Cranberries

Cranberry and Orange Thyme Sorbet (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Sweet Potato Stew (Soup)

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Fat: 2.49, Protein: 3.34, Carbs: 24.64

Calories 122


Almond Cranberry Maple Quinoa Salad (Dinner)

Delicious and hearty quinoa salad.

Fat: 23.04, Protein: 9.23, Carbs: 57.13

Calories 454


Banana Cranberry Walnut Muffins (Baked)

A great blend of fruit and nuts combine to make these muffins extra special.

Fat: 5.89, Protein: 2.96, Carbs: 27.76

Calories 169


Cranberry-Goat Cheese Canapés (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fruity Cranberry Chutney Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ultimate Fruity Granola Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Muesli Crunch Whole-Grain Muffins (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cornmeal Cranberry Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Terrific Trail Mix (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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