Breakfast: Banana Pancakes II
A low fat great tasting breakfast.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
4 tsps sugar
1 2/3 cups whole wheat flour
1 1/2 cups skim milk
1/4 tsp salt
2 small bananas, chopped
2 1/2 tsps baking powder
Instructions
1. In a large bowl mix flour, salt, baking powder and sugar.
2. Stir in skim milk and bananas.
3. Spray a pre-heated griddle or frying pan with non-fat cooking spray.
4. Cook pancakes using approximately 1/4 cup of batter per pancake.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | ||
| Fat 0.85 | ||
| Carbohydrate 38.16 | ||
| Protein 7.03 | ||
