Lunch: Mediterranean Grain Salad
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
Ingredients
1/3 c. medium-grind bulgur
Coarse salt and ground pepper
1 c. grape tomatoes
1/2 c. fresh parsley
1/2 small shallot
1 tbsp. red-wine vinegar
2 tsp. olive oil
1 oz. fresh goat cheese
Instructions
In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
