Side Dish: Curried Wheat Salad
High in fiber with lots of flavor.
Ingredients
2 tsps curry powder
1 1/2 cups beef broth
1/4 cup shredded red cabbage
1/4 cup grated carrot
1 cup green peas
1 cup bulgur
Instructions
1. Bring the broth to a boil.
2. Add the bulgur, and sprinkle with salt, pepper, and curry powder.
3. Cover and cook for 5 minutes, stir in peas, carrots, and cabbage (both chopped fine).
4. Cook an additional 3 minutes or until all the liquid is absorbed.
5. Fluff with a fork.
6. Note: adapted from a recipe by Robin Miller (The Food Network).
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | ||
| Fat 0.97 | ||
| Carbohydrate 33.4 | ||
| Protein 7.55 | ||
