Lunch: Carrot Souffle
Carrot souffle with butter and carrots is a unique dessert that's bright orange! Bring a large pot of salted water to a boil over medium heat. Add the carrots and cook until tender. Drain and set aside. Remove from the oven and serve immediately.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Carrot Souffle
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
1 1/2 cups butter, plus more for baking dishes
3 lbs carrots, peeled and sliced
1 1/2 cups sugar
6 large eggs
1/2 cup all-purpose flour
1 tablespoon baking powder
1/4 teaspoon ground cinnamon
Preheat the oven to 350 °. Lightly butter 2 (1 1/2-quart) baking dishes.
Bring a large pot of salted water to a boil over medium heat. Add the carrots and cook until tender. Drain and set aside.
In food processor, add the sugar and eggs and pulse to combine. Add the flour, baking powder, cinnamon and butter; pulse until smooth. Add the carrots and pulse to combine. Spoon the mixture into the prepared dishes and bake until set, about 1 hour. Remove from the oven and serve immediately.
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