Lunch: Berry Yogurt Cups Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Berry Yogurt Cups Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1-1/2 cups sliced fresh strawberries
1-1/2 cups fresh blueberries
3/4 cup (6 ounces) vanilla yogurt
1 teaspoon sugar
1/8 to 1/4 teaspoon ground cinnamon
Instructions
Divide strawberries and blueberries among four individual serving dishes. In a small bowl, combine the yogurt, sugar and cinnamon; spoon over fruit.
Reviews
Add a review for Berry Yogurt Cups Recipe
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
