Baked: Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
Prep Time: 5 mins
Cook Time: 18 mins
Total Time: 23 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oatmeal Banana Muffins II
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 medium egg
5 tbsps vegetable oil
1 cup pancake and baking mix
2 cups quick oats
1 tsp cinnamon
3 medium bananas
1/3 cup brown sugar
Instructions
1. Mix together egg and vegetable oil.
2. Stir in brown sugar and cinnamon.
3. Mash bananas and add to mixture.
4. Stir in quick oats and pancake and baking mix.
5. Spoon into greased muffin pans and bake at 350 °F (175 °C) for 18 minutes.
6. Note: 1/2 cup chopped nuts can be added for protein. Muffins can be frozen.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 183 | ||
| Fat 7.39 | ||
| Carbohydrate 27.6 | ||
| Protein 3 | ||
