Lunch: Turkey Burgers with Mango Salsa Recipe

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Turkey Burgers with Mango Salsa Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1/2 cup dry bread crumbs
1/3 cup reduced-fat garlic-herb spreadable cheese
2 green onions, chopped
4-1/2 teaspoons lemon juice
1-1/2 teaspoons grated lemon peel
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds lean ground turkey
6 whole wheat hamburger buns, split
3/4 cup mango salsa

Instructions

In a large bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into six patties.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 165 ° and juices run clear.
Grill buns, uncovered, for 1-2 minutes or until toasted. Place burgers on bun bottoms. Top with salsa. Replace bun tops.

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