Beverage: Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cinnamon Banana Tofu Smoothie
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/4 cup low fat yogurt
1 tsp cinnamon
1 medium banana
1/4 cup soy milk
85 g tofu
Instructions
1. Put all ingredients into a blender.
2. Blend until smooth.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | ||
| Fat 4.89 | ||
| Carbohydrate 38.59 | ||
| Protein 11.42 | ||
