Dinner: American Chop Suey with Tortellini

Tortellini pasta with ground beef, peppers, mushrooms, onions, garlic and pasta sauce.

This recipe includes fertility superfoods such as:

Crimini Mushrooms

Health and fertility benefits of American Chop Suey with Tortellini

Crimini mushrooms are a tasty way of loading up on vitamins B2. Vitamin B2 plays an integral role in normal thyroid function and metabolism, which is vital for those with PCOS, as those with the disorder also tend to have a thyroid that doesn’t produce sex hormone-binding globulin (SHBG) in sufficient quantities (Reference: http://www.thyroiduk.org.uk/tuk/treatment/vitamins.html). Getting sufficient Vitamin B2 allows androgen and testosterone to be better restrained, preventing them from causing a whole host of undesired symptoms from thinning scalp hair to acne.

Ingredients

2 cups four cheese spaghetti sauce
2 oz pecorino romano
2 cloves garlic
8 pieces crimini mushrooms
1/2 cup chopped onions
1/2 cup chopped peppers
16 oz tortellini
1 lb ground beef

Instructions

1. Brown up the ground beef.

2. Add mushrooms, onion, peppers, garlic and spaghetti sauce.

3. Cook until onions, peppers and mushrooms are tender.

4. Cook tortellini until al dente.

5. Add tortellini to sauce, sprinkle with romano cheese.

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