Soup: Vegetarian Chili with Seitan
A vegetarian chili with 5 different kinds of beans and seitan.
Prep Time: 15 mins
Cook Time: 120 mins
Total Time: 135 mins
Ingredients
1 3/4 cups great northern beans
1 3/4 cups cannellini beans
1 3/4 cups dark red kidney beans
1 3/4 cups pinto beans
3 1/2 cup diced tomatoes with onion and green pepper
1 3/4 cups organic tomato sauce
3 1/4 cups tomato sauce
2 2/3 cups seitan
10 tbsps tomato paste
1 3/4 cups black beans
1 cup yellow onion, chopped
60 oz water
Instructions
1. Combine water and canned ingredients in an 8 quart pot.
2. Crumble in seitan and add onion.
3. Bring to boil, add desired chili mix or spices.
4. Simmer for duration, serve hot with cornbread.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | ||
| Fat 1.12 | ||
| Carbohydrate 35.04 | ||
| Protein 18.78 | ||
