Lunch: Apple Glazed Pork Chops
Recipe by Tammie Bickar My mom used to make this and it was a big hit. Everyone likes pork chops with applesauce!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Glazed Pork Chops
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
4 pork chops, 1 inch thick
1 tart green apple - peeled, cored and chopped
1 1/2 cups applesauce
1 (1 ounce) envelope dry onion soup mix
Instructions
Preheat oven to 375 degrees F (190 degrees C).
In a medium skillet over medium heat, brown pork chops about 5 minutes on each side.
In a small bowl, mix apple, applesauce, and onion soup mix. Place the browned pork chops in a medium baking dish. Top with the apple mixture.
Bake pork chops about 30 minutes in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
Reviews
Add a review for Apple Glazed Pork Chops
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
