Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Brownie Bourbon Balls (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Apple Cranberry Pie Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spiced Slow Cooker Applesauce (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Slow Cooker Baked Apples Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple, Strawberry, and Mint Jam (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Stuffed Pork Chops (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pumpkin Muffins III (Baked)

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Fat: 0.68, Protein: 2.63, Carbs: 16.23

Calories 79



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