Apples as a super food
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Recipes containing Apples
Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)
Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.
Fat: 6, Protein: 7, Carbs: 16
Calories 130
Autumn Harvest Cobbler Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Walnut Pound Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nancy's Butternut Squash and Apple Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Banana-Date Muffins (Baked)
Low sugar, high fiber fruit muffins.
Fat: 5.23, Protein: 6.37, Carbs: 40.6
Calories 220
Caramel Apple Cheesecake Bars With Streusel Topping (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Easy Apple Foldovers with Apple Glaze (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Gluten-Free Apple Cider Doughnuts Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cranberry Apple Crisp Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pecan Apple Pancakes Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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