Apples as a super food
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Recipes containing Apples
Gingered Berry Crumble (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Apple Crisp Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pork Chops Stuffed with Apples and Dates (Dinner)
Serve up this elegant dish at your next dinner party. It's packed with flavor and even provides a serving of fruit!
Fat: 10, Protein: 22, Carbs: 14
Calories 230
Oatmeal Muffins (Baked)
Taste like regular muffins and are yummy.
Fat: 2.08, Protein: 6.1, Carbs: 22.81
Calories 132
Apple Spiced Pancakes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mishmash Applesauce Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
French Apple Turnovers (Chaussons Aux Pommes) (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Pie Bourbon Shots (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crispiest Apple Crisp (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Crisp with Granola Topping (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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