Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Slow-Cooker Harvest Pork Stew (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Banana-Date Muffins (Baked)

Low sugar, high fiber fruit muffins.

Fat: 5.23, Protein: 6.37, Carbs: 40.6

Calories 220


Apple-Cran-Pear Sauce Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mini Apple Pies (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Cider Braised Greens (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Spiced Slow Cooker Applesauce (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chef John's Caramel Apple Pie (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Caramelized Apple Wedges (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Banana Oat Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Candy Bar Apple Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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