Apples as a super food
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Recipes containing Apples
Sweet Potato & Apple Bake (Side Dish)
A great healthy side dish for the cooler months of the year.
Fat: 0.22, Protein: 1.89, Carbs: 47.06
Calories 189
Mocha-Apple Cake with Browned Butter Frosting (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Dried-Fruit Mincemeat Pie (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Baked Apples with Bacon and Cheddar (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Lemon-Coconut-Almond Haroset (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Apple Crisp Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Chips (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Green Tomato Chutney (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Butternut Squash and Apple Soup with Cider Cream (Soup)
A wonderful soup, combining sweet and tart together. Quite heavenly.
Fat: 15.6, Protein: 8.06, Carbs: 36.53
Calories 304
Candied Apple Rugelach (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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