Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Apple Beef Stew Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Muffins (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Oatmeal Crisp (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Maple Apple Crisp (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Sauteed Apples (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Banana Muffins (Baked)

If you have leftover bananas this is the perfect recipe.

Fat: 0.72, Protein: 2.09, Carbs: 18.27

Calories 85


Apple-Walnut Maple Conserve Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Winter Harvest Vegetable Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cranberry Apple Pie Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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