Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Budget-Friendly Chicken Sausage and Cabbage Skillet (Dinner)

This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!

Fat: 7, Protein: 13, Carbs: 24

Calories 205


Apple Crisp with Oat Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crustless Apple Pies (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Blueberry Flax Seed Muffins (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Applesauce French Toast (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Apples with Caramel Sauce (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pork Tenderloin with Apples (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Pan Goody Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Lattice Fruit Bake (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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