Apples as a super food
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Recipes containing Apples
Quick and Easy Apple Tart (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cider Pork Roast with Apple-Thyme Gravy (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cranberry Apple Cobbler (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sweet Potato and Apple Casserole (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chipotle-Apple Chicken Breasts Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nancy's Butternut Squash and Apple Soup (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pork Goulash with Apple and Onion (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mimi's Giant Whole-Wheat Banana-Strawberry Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cornmeal-Molasses Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Dumplings (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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