Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Apple, Strawberry, and Mint Jam (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Butterscotch Apple Dumplings (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Apple Pie in a Jar (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Dumplings (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Cake Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Makeover Oatmeal Bars Recipe (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Chocolate Chip Oatmeal Cookies (Dessert)

A indulgent modification on oatmeal chocolate cookies.

Fat: 3.05, Protein: 1.1, Carbs: 12.04

Calories 76


Baked Apple with Crisp Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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