Apples as a super food
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Recipes containing Apples
Apple-Gorgonzola Endive Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple and Oatmeal-Ginger Crumb Pie (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Cranberry Stuffing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Low-Fat Blueberry Bran Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Aunt Carol's Apple Pie (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Maple Date-Nut Oatmeal Breakfast Squares (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Savannah High Apple Pie (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Poached Chicken with Gingered Applesauce (Dinner)
Great with the Spiced Couscous.
Fat: 2.7, Protein: 26.85, Carbs: 17.37
Calories 203
Apple Applesauce Muffins (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Caramel Apple Walnut Pie Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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