Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Sweet & Savory Slaw compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)

Traditional coleslaw is often drenched in creamy dressing. But this slaw recipe is a better-for-you option and is lightly coated in a yogurt-based dressing.

Fat: 6, Protein: 7, Carbs: 16

Calories 130


Autumn Harvest Cobbler Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Walnut Pound Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Banana-Date Muffins (Baked)

Low sugar, high fiber fruit muffins.

Fat: 5.23, Protein: 6.37, Carbs: 40.6

Calories 220


Calories 0


Easy Apple Foldovers with Apple Glaze (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Cranberry Apple Crisp Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pecan Apple Pancakes Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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