Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Savannah High Apple Pie (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Budget-Friendly Chicken Sausage and Cabbage Skillet (Dinner)

This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions and shredded cabbage!

Fat: 7, Protein: 13, Carbs: 24

Calories 205


Cocoa Brownies (Baked)

Healthier, yummy, low fat and high fiber chocolate brownies.

Fat: 1.16, Protein: 2.04, Carbs: 13.4

Calories 65


Caramel Apple Walnut Pie Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Pumpkin Soup Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Sliced Baked Apples (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Canned Apple Pie Filling (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pork Chop Bake Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Apple Surprise Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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