Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Gingered Berry Crumble (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Apple Crisp Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pork Chops Stuffed with Apples and Dates (Dinner)

Serve up this elegant dish at your next dinner party. It's packed with flavor and even provides a serving of fruit!

Fat: 10, Protein: 22, Carbs: 14

Calories 230


Oatmeal Muffins (Baked)

Taste like regular muffins and are yummy.

Fat: 2.08, Protein: 6.1, Carbs: 22.81

Calories 132


Apple Spiced Pancakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Mishmash Applesauce Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Apple Pie Bourbon Shots (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crispiest Apple Crisp (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Crisp with Granola Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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