Apples as a super food
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Recipes containing Apples
Apple Beef Stew Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Oatmeal Crisp (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Maple Apple Crisp (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Upside-Down Cinnamon-Apple Coffee Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sauteed Apples (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chocolate Banana Muffins (Baked)
If you have leftover bananas this is the perfect recipe.
Fat: 0.72, Protein: 2.09, Carbs: 18.27
Calories 85
Apple-Walnut Maple Conserve Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Harvest Vegetable Soup Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cranberry Apple Pie Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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