Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Sweet Potato & Apple Bake (Side Dish)

A great healthy side dish for the cooler months of the year.

Fat: 0.22, Protein: 1.89, Carbs: 47.06

Calories 189


Calories 0


Dried-Fruit Mincemeat Pie (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Apples with Bacon and Cheddar (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lemon-Coconut-Almond Haroset (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Apple Crisp Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Chips (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Green Tomato Chutney (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Butternut Squash and Apple Soup with Cider Cream (Soup)

A wonderful soup, combining sweet and tart together. Quite heavenly.

Fat: 15.6, Protein: 8.06, Carbs: 36.53

Calories 304


Candied Apple Rugelach (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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