Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Zucchini Bread (Baked)

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

Fat: 2.8, Protein: 3.74, Carbs: 24.38

Calories 129



Sautéed Cinnamon Apples (snack)

Fast, nutritious and smells like apple pie?what?s not to like? Make this sliced fruit glazed with cinnamon, vanilla and honey for your next quick dessert. For even more flavor, top with toasted chopped walnuts.

Fat: 2.5, Protein: 0, Carbs: 14

Calories 80


Apple-Cinnamon French Toast (Baked)

French toast, but low fat.

Fat: 2.39, Protein: 9.99, Carbs: 35.2

Calories 196


Carrot, Celery and Apple Juice (Snack)

A yummy juice packed with vitamins and low on points.

Fat: 1.61, Protein: 4.63, Carbs: 86.07

Calories 341


Banana Date-Nut Mini Muffins Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Quick Cranberry Apple Dessert (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Slow-Cooked Hot Fruit Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


No-Bake Apple Ice Cream Pie (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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