Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Apple Cranberry Slab Pie Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Butternut Squash and Parsnip Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Butternut Squash and Apple Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Apple Pear Coffee Cake Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Haroseth (Dried Fruit and Nut Paste) (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


White Chip Cranberry Blondies Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegan Lower-Fat Banana Bread (Baked)

This bread is pure, unadulterated banana goodness.

Fat: 4.94, Protein: 2.74, Carbs: 32.55

Calories 179



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