Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Apple Maple Pecan Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Classic Belgian Waffles (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crustless Apple Pies (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Apple-Ham Grilled Cheese Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple Dumplings I (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Butternut Squash and Apple Soup (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tangy Baked Apples Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Hasselback Apples (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Nutty Apple Butter Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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