Apples as a super food

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)


Recipes containing Apples

Apple-Oat Crisp (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



Apple Cheddar Scones (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Applesauce Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Baked Apple French Toast Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Vegan Lower-Fat Banana Bread (Baked)

This bread is pure, unadulterated banana goodness.

Fat: 4.94, Protein: 2.74, Carbs: 32.55

Calories 179


Cranberry Apple Pie Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ginger-Apple Juice (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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