Salad and Salad Dressing: Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tofu & Herb Spread
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tsp ground dried basil
1 tsp ground dried oregano
1 dash black pepper
150 g soft silken tofu
Instructions
1. Blend the tofu slowly into a soft cream.
2. Add the herbs and pepper, mixing them in with circular movements.
3. Serve as you see fit and enjoy!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | ||
| Fat 4.29 | ||
| Carbohydrate 6.42 | ||
| Protein 7.61 | ||
