Side Dish: Tangy Balsamic Apples

Tangy apples with cinnamon, ginger and balsamic.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Tangy Balsamic Apples

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 tbsp balsamic vinegar
1/2 tbsp cinnamon
1/4 tbsp ground ginger
1 dash salt
1 medium apple

Instructions

1. Peel, core, and dice the apple.

2. Add other ingredients and toss in a bowl.

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