Lunch: White Bean Hummus

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of White Bean Hummus

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 lemon
One 15-ounce can white kidney (cannellini) beans, drained and rinsed
2 tablespoons tahini
3 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 clove garlic
Paprika, for sprinkling

Instructions

From the lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice. In a food processor with the knife blade attached, combine the lemon peel and juice, beans, tahini, oil, 2 tablespoons water, salt, ground red pepper and garlic. Puree until smooth. Transfer the hummus to a serving bowl. If not serving right away, cover and refrigerate up to 3 days.
To serve, sprinkle the hummus with paprika.
Nutritional information per 1 tablespoon serving: 40 calories, 1 g protein, 3 g carbohydrate, 2. 5 g total fat (0g saturated), 1 g fiber, 0 mg cholesterol, 60 mg sodium

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