Side Dish: Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caramel Apple Salad
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
8 oz low fat whipped topping
20 oz crushed pineapple in juice
1 package 4 servings butterscotch sugar free instant pudding
4 medium apple, chopped
Instructions
1. Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
2. Mix in apples.
3. Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
4. Refrigerate overnight.
5. Serving size is 1 cup.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | ||
| Fat 3.92 | ||
| Carbohydrate 30.73 | ||
| Protein 1.36 | ||
