Lunch: Honeydew and Mint Ice
Recipe by Woman's Day Kitchen This refreshing frozen dessert comes together quickly after only a few minutes in blender and a few hours in your freezer.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Honeydew and Mint Ice
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
1 ripe honeydew melon
1/4 c. fresh lime juice
1/4 c. sugar
1/2 c. fresh mint leaves
Instructions
In a blender, purée the melon, lime juice, and sugar until smooth. Add the mint and pulse until finely chopped.
Pour the melon mixture into a 4 1/2- by 8 1/2-inch loaf pan or 1 1/2-quart freezer-safe container. Cover and freeze until firm, at least 6 hours and up to 3 days.
When ready to serve, let sit at room temperature for 5 minutes. Using a fork, scrape the surface of the melon ice to create flakes; divide among glasses or bowls.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
