Lunch: Veggie Burgers
Ingredients
2 can pinto beans
8 oz. fresh white mushrooms
1/2 c. shelled edamame
2 small carrots
1 small onion
1 1/2 c. panko bread crumbs
2 tbsp. chopped fresh cilantro
1 large egg white
3/4 tsp. salt
1/2 tsp. Freshly ground pepper
1/2 tsp. ground cumin
4 tsp. vegetable oil
10 English muffins
Instructions
Drain and rinse pinto beans. In a medium bowl, lightly mash beans. Toss with mushrooms, edamame, carrots, onion, panko bread crumbs, and cilantro.
Mix in egg white, salt, pepper, and cumin. Form into 10 patties. Heat vegetable oil in a large nonstick skillet over medium heat.
Fry patties in 2 batches until golden, about 8 minutes per side. Serve on an English muffin and garnish as desired.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
