Side Dish: Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Ingredients
1 cup cauliflower, grated
1/4 cup chopped scallions
2 tsps garlic
1 tbsp soy sauce
1 tbsp extra virgin olive oil
1 large egg
Instructions
1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
2. Heat oil to cover the bottom of a small skillet on medium-high.
3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
6. Lightly scramble the egg briefly then mix into the cauliflower.
7. Add the green onion tops and toss.
8. Note: add some chicken and make it a meal!
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Nutrition Facts
Serving Size: 1
Amount Per Serving | ||
---|---|---|
Calories 242 | ||
Fat 18.66 | ||
Carbohydrate 10.59 | ||
Protein 10.09 |