Lunch: Ultimate French Toast

Recipe by Sevanna This is a good, old-fashioned way of making delicious French toast. To add a little pizzazz to it, sprinkle on some cinnamon after dipping the bread into the batter. Serve hot with butter and maple syrup.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Ultimate French Toast

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

4 eggs
2 tablespoons milk
1/4 teaspoon ground cinnamon
8 slices bread

Instructions

Combine eggs, milk and cinnamon; beat well. Dip bread into egg mixture until completely coated.
Heat a lightly oiled griddle or frying pan over medium high heat. Cook bread slices until they are golden brown on both sides. Serve hot.

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