Dinner: Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sesame Noodles
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
Ingredients
6 cloves minced garlic
3 tbsps sugar
6 tbsp rice vinegar
6 tbsp reduced sodium soy sauce
2 tbsp sesame oil
3 tbsp toasted sesame seeds
1/2 cup green onions
2 oz whole wheat spaghetti
Instructions
1. Cook the pasta according to package instructions and drain.
2. If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
3. Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
4. Stir constantly until the sugar dissolves.
5. Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 543 | ||
| Fat 13.88 | ||
| Carbohydrate 100.17 | ||
| Protein 12.59 | ||
