Lunch: Sparkling Sweet Cherry Lemonade
A sweet and sparkling lemonade that's great for grill-outs.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sparkling Sweet Cherry Lemonade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 10-ounce package frozen pitted sweet cherries (2 cups), thawed
1 cup freshly squeezed lemon juice
1 cup sugar
5 cups chilled seltzer water, plus more to taste
Instructions
Add the cherries, lemon juice and sugar to a blender and puree. Pour the mixture into a large pitcher. Add the seltzer and stir gently. Pour into glasses filled with ice and top with additional seltzer, if desired.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
