Lunch: Mini Ham 'n' Cheese Frittatas Recipe
Ingredients
6 large eggs
4 large egg whites
2 tablespoons fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh chives
3/4 cup cubed fully cooked ham (about 4 ounces)
1 cup (4 ounces) shredded fat-free cheddar cheese
Instructions
Preheat oven to 375 °. In a bowl, whisk the first five ingredients until blended; stir in chives. Divide ham and cheese among eight muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full.
Bake 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around sides to loosen.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
