Lunch: Emiliano's Tuna and Bacon Rolls

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Emiliano's Tuna and Bacon Rolls

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

8 ounces/225 g bacon
1 pound/454 g fresh tuna, cubed
1 cup/250 ml barbecue sauce, homemade or store-bought
1/2 cup/125 ml orange juice
Salt and freshly ground black pepper

Instructions

Wrap the bacon around the pieces of tuna and secure with toothpicks. Fry in a nonstick pan or wok over medium-high heat on all sides until the bacon becomes crispy. Remove from the pan and discard any excess fat. Add the barbecue sauce and orange juice. Add the reserved bacon-wrapped tuna bites to the pan and continue cooking until the sauce thickens, about 5 minutes. Serve warm.

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