Lunch: Cheesy Cauliflower Mash with Sausage and Brussels Sprouts
Recipe by Judy Kim Low-carb comfort food really does exist.
Ingredients
kosher salt
1 large head cauliflower, cut into small florets
1 lb. spicy sausage, casing removed
1 c. low-sodium chicken stock
1/2 c. dry white wine, such as Sauvignon Blanc
1/4 c. heavy cream
1 c. grated Parmesan
extra-virgin olive oil
10 oz. shredded Brussels sprouts
Freshly ground black pepper
1/4 c. chopped parsley
Instructions
Bring a large pot of water to a boil and generously season with salt. Add cauliflower and cook until tender, about 10 to 15 minutes. Smaller pieces will cook faster.
Drain cauliflower in a colander and transfer back to the pot over medium-high heat; stir in stock, white wine, and season with 1 teaspoon salt. Cover pot and bring to a boil; simmer for 5 minutes. Add cream and smash with a potato masher until smooth. Fold in cheese just before serving.
Meanwhile, in a large skillet over medium-high heat sauté sausage until golden, about 2 minutes. Add 1 tablespoon olive oil, brussels sprouts, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté until brussels sprouts are tender, about 2 to 3 minutes. Mix in parsley.
Serve sausage and brussels sprouts over cauliflower mash and drizzle with olive oil. Serve immediately.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |