Lunch: Caramel Cinnamon Latte
A hot espresso drink with the sweet addition of caramel and cinnamon.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Caramel Cinnamon Latte
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3/4 cup hot espresso, or strong coffee
1/2 cup half and half
2 teaspoons caramel-flavored syrup
1 1/2 teaspoons cinnamon-flavored syrup
whipped cream, for garnish
cinnamon sticks, for garnish
Instructions
In a serving glass or mug, combine the hot espresso, half and half, caramel syrup, and cinnamon syrup. Stir gently to combine. Garnish with whipped cream and cinnamon stick. Serve immediately.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
